Affordable & Flexible Therapy Options
Access to therapy should not depend on long-term financial certainty. I offer both low-cost options and structured short-term plans to support clients with different needs, goals, and timelines.
You can choose between:
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Ongoing, open-ended therapy
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A focused 12-week therapy plan
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Low-cost or sliding-scale options (when available)
Choosing What’s Right for You
Some clients begin with 12 weeks and later transition into ongoing therapy.
Others prefer to work open-ended from the start.
During our consultation, we can discuss:
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Your goals
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Your financial considerations
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Your preferred structure
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Your current capacity
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There is no “better” option — only what fits your life right now.
Short term VS Long term
1
12 Week Plan
ideal for:
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Navigating a breakup or life transition
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Addressing anxiety patterns
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Processing a specific event
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Strengthening boundaries
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Clarifying identity questions
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Building coping skills
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A 12-week plan is:
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Structured
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Goal-oriented
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Time-limited
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Collaborative
We will:
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Identify clear focus areas early on
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Track themes and progress intentionally
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Develop practical tools and insights
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Reassess at the end of 12 weeks
2
On going long-term Therapy
This format allows space to:
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Explore family history and attachment patterns
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Work through trauma
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Process identity development
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Address relational dynamics
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Understand long-standing emotional patterns
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Move at a pace guided by what emerges
There is no fixed timeline.
Long-term therapy supports:
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Deeper transformation
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Gradual integration
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Relational repair within the therapeutic space
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Work that unfolds over time rather than in phases​